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The 2-Minute Rule: How to Stay Motivated When Things Get Hard

The 2-Minute Rule: How to Stay Motivated When Things Get Hard

February 9, 2018 · In: Health + Fitness, Inspiration & Motivation, Lessons + Life

It’s Never Too Late: Why I’m Getting My Personal Trainer Certification—Again—at Age 50

It’s Never Too Late: Why I’m Getting My Personal Trainer Certification—Again—at Age 50

March 29, 2017 · In: Health + Fitness, Lessons + Life

One of my chihuahuas taught me some lessons this week.

One of my chihuahuas taught me some lessons this week.

November 5, 2016 · In: Family, Inspiration & Motivation, Lessons + Life

Celebrating 50 in Destin: My Favorite Beach Spots and Healthy Swaps

Celebrating 50 in Destin: My Favorite Beach Spots and Healthy Swaps

October 23, 2016 · In: Favorites, Lessons + Life, Travel

The Power of a Personal Time Out: Lessons in Resilience and Growth

The Power of a Personal Time Out: Lessons in Resilience and Growth

October 16, 2016 · In: Inspiration & Motivation, Lessons + Life

Discipline vs. Indulgence: Don’t Give Up What You Want Most for Right Now

Discipline vs. Indulgence: Don’t Give Up What You Want Most for Right Now

October 7, 2016 · In: Family, Food, Inspiration & Motivation, Lessons + Life

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