If you’re new here (or it’s been a while), this post will help you quickly find the heart of what I write about—the core ideas behind sustainable habits, realistic wellness, and living with intention. This space is about: ✔️ Small,…
Starting Over: What 2½ Years Taught Me About Mindset, Habits, and Wellness
It’s been 2½+ years since I’ve posted new content on this blog. Life shifted, as it often does, and I intentionally took a step—actually several steps—back from what I’d been doing to navigate the season of life I was in,…
September Is Childhood Cancer Awareness Month!
Six months ago today, our Braden became one of those diagnosed every 2 minutes when he was diagnosed with Pre B Cell Acute Lymphoblastic Leukemia (aka ALL). And our lives will never been the same. September is Childhood Cancer Awareness…
Seasons Change, Habits Change
2023 has definitely been a year of changes—totally unexpected changes. And with any changes, life often enters a different season. That’s just the way life is. And that’s where I find myself…in a new season of life. As I’ve written…
Smitten by Squash
I didn’t like squash growing up, like, not at all. When my mom made squash for dinner, it was one of those dinner table battles, and I had to choke it down. However, I’ve grown to like squash much better…
Two Powerful Tips for Consistent Habit Keeping
Whether we know it or not, our habits drive a lot of what we do every day. In fact, studies have shown that 40% of what we do every single day is done out of habit. And since our habits…
