If you’re new here (or it’s been a while), this post will help you quickly find the heart of what I write about—the core ideas behind sustainable habits, realistic wellness, and living with intention. This space is about: ✔️ Small,…
How to Keep Promises to Yourself (The Missing Piece in Building Habits and Reaching Goals)
Have you ever noticed how easy it is to keep promises to other people, and how easy it can be to break promises to yourself? You say you’ll start exercising Monday. You’ll work on the dream project on “Monday.” You’ll…
The Benefits of Drinking Water Daily (And How Much You Really Need)
Ever feel brain fog, random heart palpitations, dizziness, flushed facial skin, constipation, headaches, fatigue, or lightheadedness? These can be signs that you’re not drinking enough water.* If you’ve ever experienced any level of dehydration, you’re not alone. 3 out of…
Mindset 101: The Ultimate Guide to Clearing Mental Clutter and Building a Foundation for Change
Do you ever have a day when there are so many things you want and need to do, even things you’re passionate about, and not much happens? You end your day with an even longer to-do list for tomorrow, and…
Starting Over: What 2½ Years Taught Me About Mindset, Habits, and Wellness
It’s been 2½+ years since I’ve posted new content on this blog. Life shifted, as it often does, and I intentionally took a step—actually several steps—back from what I’d been doing to navigate the season of life I was in,…
September Is Childhood Cancer Awareness Month!
Six months ago today, our Braden became one of those diagnosed every 2 minutes when he was diagnosed with Pre B Cell Acute Lymphoblastic Leukemia (aka ALL). And our lives will never been the same. September is Childhood Cancer Awareness…
