When we decided to move to Utah, we knew without a shadow of a doubt that it was the right decision. Learn more about why we’re moving to Utah here. But…moving is a huge puzzle with many pieces, and getting…
A Deep Dive Into Macronutrients [Part 1]: Protein
Nutrition is often easier to understand when we start with the basics, so before we dive into protein, let’s begin with macronutrients. What are macronutrients? Macronutrients are essential nutrients your body needs in large quantities to get and remain healthy,…
Take a Vacation from Your Habits!
Take a vacation from your habits? What?! Yes, you read that correctly. Even though James Clear, author of the book, Atomic Habits, which is on my annual to-read-again book list, says that “Missing once is an accident. Missing twice is…
How SMART Are Your Goals?
I’ve got goals. Maybe you’ve got goals. Our goals are important to us, and we want to do all we can to achieve those goals. But one stumbling block we might run into on the path to success with our…
Productivity Hack: Use + Abuse Your Calendar!
I love to-do lists. Always have. Always will. I love to cross things off my to-do list as I complete them. If I do something that’s not on my list, I’ll often write it on my list and then cross…
The Health Benefits of Dark Chocolate
I’ve been a chocolate lover for as far back as I can remember. Chocolate is my go-to for any dessert, and the more chocolate, the better. Because can you really ever have too much chocolate? I think not. Chocolate helps…
