One of my favorite things I’ve learned from one of my favorite authors, Jon Acuff, is about overthinking and how detrimental it can be to our lives and our goals. He actually has a whole book about overthinking, Soundtracks, and…
Are Your Decisions Making You Tired? All About Decision Fatigue
Have you ever thought about all the decisions you make every day? Whether it’s when to get out of bed, if you’ll brush your teeth or not, what to wear, if you’ll work out now or later, what to eat…
A Sudden Perspective Shift | Don’t Take Anything for Granted
The week before last, while I was watching Kam and Steven’s (our oldest daughter and son-in-law) 3 boys while they were on a much-needed vacation, I put together a content list for my blog for the next few months. I…
The Mental Benefits of Exercise
Regular exercise (both cardio and strength training) can help our bodies get and stay healthier now and for years into the future. The physical benefits of regular exercise are well documented, but what about the mental benefits of working out?…
Productivity Hack: One Hour at a Time
Sometimes, I just don’t want to do anything I need to do. Or even want to do. Or even things that are important to me. Maybe it’s because I’m feeling overwhelmed with what I need to do. No matter the…
All About Cravings + 6 Tips to Help You Conquer Your Cravings
I tend to get a bit “snacky” at night. I’ll do great all day at sticking to my healthy eating plan—protein, water, and fruits and vegetables, and then the sun goes down, and I get a craving for something sweet…
