Regular exercise (both cardio and strength training) can help our bodies get and stay healthier now and for years into the future. The physical benefits of regular exercise are well documented, but what about the mental benefits of working out?…
Productivity Hack: One Hour at a Time
Sometimes, I just don’t want to do anything I need to do. Or even want to do. Or even things that are important to me. Maybe it’s because I’m feeling overwhelmed with what I need to do. No matter the…
All About Cravings + 6 Tips to Help You Conquer Your Cravings
I tend to get a bit “snacky” at night. I’ll do great all day at sticking to my healthy eating plan—protein, water, and fruits and vegetables, and then the sun goes down, and I get a craving for something sweet…
Simple Tips for Habit Success
We’re already 6 weeks into the new year! That’s crazy! If you’re working on any habits, how’s it going? Me? I’m doing pretty great! I’ve added a new habit to my list, and it’s evolving to fit me and my…
Slow Cooker Bread
We had an activity for our women’s group at church a couple of weeks ago, and one of the classes was about how to make Sour Dough Bread. I now have a starter sitting in my fridge, and we’ll see…
The Benefits of Kindness
Happy February! Many of us might think of February as the month of love since Valentine’s Day and the days leading up to the 14th are often full of thoughts about those we love. Others of us might feel like…
