We’re already 6 weeks into the new year! That’s crazy! If you’re working on any habits, how’s it going? Me? I’m doing pretty great! I’ve added a new habit to my list, and it’s evolving to fit me and my…
Slow Cooker Bread
We had an activity for our women’s group at church a couple of weeks ago, and one of the classes was about how to make Sour Dough Bread. I now have a starter sitting in my fridge, and we’ll see…
The Benefits of Kindness
Happy February! Many of us might think of February as the month of love since Valentine’s Day and the days leading up to the 14th are often full of thoughts about those we love. Others of us might feel like…
12 Tips for Eating More Fruits and Vegetables
What we eat plays a crucial role in so many aspects of our lives, including how we feel both mentally and physically. I think we might often underestimate how important it is to fuel our bodies with the right foods…
4 Tools to Help You Master Your Mind While Working Out
It’s a brand new year, and if you’re like 52% of Americans, one of your goals is to exercise more. That’s one of my goals too! I ended the year with a first-ever case of vertigo, which put my workout…
Habits + Goals: A New Perspective
Building meaningful change doesn’t usually start with perfect motivation or extreme willpower. It starts much smaller with how we think about habits, identity, and consistency over time. In my most recent annual re-read of Atomic Habits (James Clear), I learned…
