With the holiday season upon us once again, it can be tricky to navigate this time of year when you want to spend memorable time with family and friends but still not totally obliterate all the progress you’ve made towards…
My Favorite Sleeping Sweatshirt
Do you have something that’s your absolute favorite? Something that brings you lots of joy? Something you’ve kept for years and years, even after you should’ve probably replaced it because it’s worn out…but you just can’t bring yourself to throw…
How Do You Talk to Yourself?
Do you ever pay attention to the way you talk to yourself? Or does it seem to happen almost subconsciously? Jon Acuff, one of my favorite authors, shared this quote a few weeks ago, and it really made me think……
Nonfat Plain Greek Yogurt | A Nutrition Game-Changer
In my quest to eat healthy and also enjoy what I eat, I’m always looking for new foods to add to my meal plan. I’ve tried some things I like, and other things have gone on the “do not eat…
Choose Your Hard
I sometimes have the hardest time getting out of bed in the morning to work out. Sooooo hard. It sometimes feels like my bed is keeping me captive, especially on mornings when I haven’t slept great the night before, but…
The Power of Stories
I’ve been reading and learning a lot about stories lately: The stories we tell others, the stories we tell ourselves, and the power that stories can have on both the teller and the receiver. Our stories are real, and I…
