“You are what you eat.” And that’s true, in some ways. What we eat can help us have energy and stamina to do what we want to do, help us feel good, and help us live longer and healthier lives….
Your Habit Is Your Habit
Have you ever wanted to create a new habit and wondered if you were doing it “right”? What “counts” for this habit as far as checking that “done” box each time? And while we often think of achieving a goal,…
The Importance of Stillness | 7 Tips for Creating Time for Stillness
Stillness. Sitting on the beach. Reading a good book. Praying. Sitting on our back patio. Thinking while running or driving or working out. Just doing nothing but thinking—being still. That’s a tough one for me, but I’m trying to get…
11 Lessons Learned from My Grandsons
It has been the best summer! We’ve been blessed to have 3 of our 4 kids visit us the past several weeks. We loved having Zach, Angela, and their three boys visit in May, then Kailen came to spend some…
How to Create Quick & Easy Meals
Do you ever find yourself staring at your fridge or pantry and wondering, “What will I have for dinner? Or lunch? Or breakfast? Or for a snack?” When that happens, you can be tempted to grab the easiest thing, which…
Simple Workout Tips for When You Really Don’t Want to Work Out
It’s easy to have a love-hate relationship with exercise. Trust me—I totally get it! Some days, working out is a breeze and it’s something I look forward to doing. Other days…well…it’s not quite so breezy, and whether it’s because I’m…
