It’s easy to have a love-hate relationship with exercise. Trust me—I totally get it! Some days, working out is a breeze and it’s something I look forward to doing. Other days…well…it’s not quite so breezy, and whether it’s because I’m…
2022 Habits + Goals: Time for a six month review!
2022 will be half way over in TWO days! That’s crazy, right?! It’s mind-boggling how quickly time flies. If you set some goals at the beginning of the year that you wanted to achieve in 2022, how are they going?…
How to Start Your Day Successfully in 10 Minutes or Less
Let’s be honest: The first few minutes of the day can often make or break that day. Start out the day on a positive note, and the day will probably go better. Start out the day on a negative note,…
“What if?” | 8 Tips for Being Courageous
I can watch my all-time favorite movies again, and again, and again. I never get tired of them! Here are my top three in no particular order because I just can’t rank them: Pride & Prejudice (the Keira Knightly version,…
The Benefits of Drinking Water Daily (And How Much You Really Need)
Ever feel brain fog, random heart palpitations, dizziness, flushed facial skin, constipation, headaches, fatigue, or lightheadedness? These can be signs that you’re not drinking enough water.* If you’ve ever experienced any level of dehydration, you’re not alone. 3 out of…
The Importance of Rest | How to Incorporate Rest into Your Day
When we’ve got what feels like a gazillion things on our to-do list, taking a few moments to rest can feel like an impossible feat. So we keep plugging along, checking things off that to-do list, 24/7/365. Whether we’re SAHMs…
