In my quest to eat healthy and also enjoy what I eat, I’m always looking for new foods to add to my meal plan. I’ve tried some things I like, and other things have gone on the “do not eat…
Choose Your Hard
I sometimes have the hardest time getting out of bed in the morning to work out. Sooooo hard. It sometimes feels like my bed is keeping me captive, especially on mornings when I haven’t slept great the night before, but…
The Power of Stories
I’ve been reading and learning a lot about stories lately: The stories we tell others, the stories we tell ourselves, and the power that stories can have on both the teller and the receiver. Our stories are real, and I…
The Importance of Accountability
Your habits lead to your goals, and both are amazing ways to help you become who you want to become. Accomplishing a goal can feel incredible. But often, the pathway to accomplishment can be tough. You hit roadblocks and unforeseen…
Mindful Eating Tip: Put Down That Fork!
Mindful Eating—also sometimes referred to as Intuitive Eating—is one of the things being talked about a lot lately in the nutrition world. I once watched a webinar about Mindful Eating as part of my continuing education for my ACE Personal…
Finding Joy in the Journey
In early January of 2000, I decided that I wanted to accomplish an amazing goal that year. After all, how often do we get to be part of the start of a brand new millennium? I’d been running a little…
