Your habits lead to your goals, and both are amazing ways to help you become who you want to become. Accomplishing a goal can feel incredible. But often, the pathway to accomplishment can be tough. You hit roadblocks and unforeseen…
Mindful Eating Tip: Put Down That Fork!
Mindful Eating—also sometimes referred to as Intuitive Eating—is one of the things being talked about a lot lately in the nutrition world. I once watched a webinar about Mindful Eating as part of my continuing education for my ACE Personal…
Finding Joy in the Journey
In early January of 2000, I decided that I wanted to accomplish an amazing goal that year. After all, how often do we get to be part of the start of a brand new millennium? I’d been running a little…
Let’s Go for a Walk! | The Benefits of Walking
Walking can be a great form of exercise, and one of the amazing things about walking is that it can be done almost anywhere: Inside your house, in your neighborhood, on a treadmill, on a local trail, at the park,…
The Tiny Rock in My Shoe
I’ve had a few different blogs through the years, and each worked for a different season in my life. It’s fun to go back to those blogs from time to time and read about that season of life. The blog…
The Lenses of our Lives
We’ve often heard the saying that talks about seeing the world through rose-colored glasses, which can be interpreted to mean seeing the world in a positive light. A happy light. A joyful light. But what about the others lenses we…
