2023 has definitely been a year of changes—totally unexpected changes. And with any changes, life often enters a different season. That’s just the way life is. And that’s where I find myself…in a new season of life. As I’ve written…
Smitten by Squash
I didn’t like squash growing up, like, not at all. When my mom made squash for dinner, it was one of those dinner table battles, and I had to choke it down. However, I’ve grown to like squash much better…
Two Powerful Tips for Consistent Habit Keeping
Whether we know it or not, our habits drive a lot of what we do every day. In fact, studies have shown that 40% of what we do every single day is done out of habit. And since our habits…
It’s an Adventure! | A New Favorite Soundtrack
We recently drove cross country—from Atlanta, to Kentucky (to visit John’s parents and one of his sisters and her family), and then to Utah—as part of our recent move. Unlike other cross country drives we’ve done in the past, John…
Productivity Hack: Organize Your Life with Trello
I love things that can help me get more done in less time, so I’m always looking for a new hack that can help me accomplish that goal. Several years ago, a friend and client of mine introduced me to…
A Deep Dive Into Macronutrients [Part 3]: Fats
In part 3 of my deep dive into the three macronutrients, it’s time to talk about the final macronutrient: Fat Check out these posts to learn about the other two macronutrients: Protein + Carbs Fat has been the “villain” of…
A Deep Dive Into Macronutrients [Part 2]: Carbohydrates
In part two of my deep dive into the three macronutrients (macros), this month I’m focusing on carbohydrates, most commonly known as carbs. And while carbs are still getting sort of a bad rap, they really are important to a…
Strength Training 101: Tips + Guidelines [Part 2]
Strength training is an integral part of a successful workout program. I shared why it’s important as well as some basic things about strength training last week, and you can read that post here. In this second post, I’m sharing…
Strength Training 101: The Basics [Part 1]
We all know that working out is important for our physical and mental health, right? A solid workout program includes both cardio and strength training (sometimes referred to as resistance training). Let’s focus on that second part of a quality…
