In part 3 of my deep dive into the three macronutrients, it’s time to talk about the final macronutrient: Fat Check out these posts to learn about the other two macronutrients: Protein + Carbs Fat has been the “villain” of…
A Deep Dive Into Macronutrients [Part 2]: Carbohydrates
In part two of my deep dive into the three macronutrients (macros), this month I’m focusing on carbohydrates, most commonly known as carbs. And while carbs are still getting sort of a bad rap, they really are important to a…
Strength Training 101: Tips + Guidelines [Part 2]
Strength training is an integral part of a successful workout program. I shared why it’s important as well as some basic things about strength training last week, and you can read that post here. In this second post, I’m sharing…
Strength Training 101: The Basics [Part 1]
We all know that working out is important for our physical and mental health, right? A solid workout program includes both cardio and strength training (sometimes referred to as resistance training). Let’s focus on that second part of a quality…
Stress, Faith, + Blessings
When we decided to move to Utah, we knew without a shadow of a doubt that it was the right decision. Learn more about why we’re moving to Utah here. But…moving is a huge puzzle with many pieces, and getting…
A Deep Dive Into Macronutrients [Part 1]: Protein
I realized I don’t have any posts about the three macronutrients on this blog, which is a bit embarrassing since I’m both a Certified Personal Trainer and a Certified Nutrition Coach and understanding the macronutrients is key to optimal health…
