I LOVE cozy blankets. There’s just something about snuggling under a cozy blanket that makes everything right in the world. Add in a good book or movie, and that’s pretty near perfect. And no matter the season, even in the…
How to Start Your Goals in September: The Power of the 5-Minute Habit
One of my favorite authors, Jon Acuff, posted a free September goal-related challenge on his IG and FB accounts and through email. I saw the invitation for this challenge at least 5 times, and the premise behind it is that we…
How to Find Your Purpose: A Simple Guide to Living with Your “WHY”
One of the things I get to do in my job is co-coach two amazing groups of people with Bruce Pitcher from Extreme Weight Loss, season 4. If you haven’t seen Bruce’s episode, you really must make the time to…
No Gym? No Problem: 5 Simple Tips for a “No Excuses” Daily Workout
I started working on this blog post three months ago, and I’m so grateful I didn’t post it then because a “No Excuses” Workout has taken on a whole new meaning the past few weeks. Somehow, and I have no…
Chocolate Mug Cakes!
Do you ever have those cravings hit…and you’re not quite sure how to get rid of them? And if you don’t get rid of them, they’ll hang around and get worse. Since I’m a chocolate lover, my cravings usually involve…
All About Macros || My Macro Tracking Journey
I’ve been wanting to write this post for months… A bit of background: I’d been trying to lose some body fat and gain some muscle for a while. I’m trying to be proactive as I get older since one of…
