Happy February! Many of us might think of February as the month of love since Valentine’s Day and the days leading up to the 14th are often full of thoughts about those we love. Others of us might feel like…
12 Tips for Eating More Fruits and Vegetables
What we eat plays a crucial role in so many aspects of our lives, including how we feel both mentally and physically. I think we might often underestimate how important it is to fuel our bodies with the right foods…
4 Tools to Help You Master Your Mind While Working Out
It’s a brand new year, and if you’re like 52% of Americans, one of your goals is to exercise more. That’s one of my goals too! I ended the year with a first-ever case of vertigo, which put my workout…
Habits + Goals: A New Perspective
I’ve become a huge fan of habits over the past 15 months, and the more I learn about habits, the more I can see how they can help me achieve my goals AND become who I want to become. In…
Top 5 Success Books of 2022
I love to read. I love to learn. So one of my goals for 2022 was to read 50 Success books. What is a success book? It can be a personal development, self-improvement, religious, or biography/autobiobraphy type book. Basically, anything…
Don’t Set New Year’s Resolutions. Create New Year’s Habits.
**This post was originally posted on 12/31/21, but since it’s so applicable to this time of year, I’m reposting it. Enjoy!** It’s that time of year when many of us set goals, or New Year’s Resolutions, for the new year….
