If you’re new here (or it’s been a while), this post will help you quickly find the heart of what I write about—the core ideas behind sustainable habits, realistic wellness, and living with intention. This space is about: ✔️ Small,…
Mindset 101: The Ultimate Guide to Clearing Mental Clutter and Building a Foundation for Change
Do you ever have a day when there are so many things you want and need to do, even things you’re passionate about, and not much happens? You end your day with an even longer to-do list for tomorrow, and…
Starting Over: What 2½ Years Taught Me About Mindset, Habits, and Wellness
It’s been 2½+ years since I’ve posted new content on this blog. Life shifted, as it often does, and I intentionally took a step—actually several steps—back from what I’d been doing to navigate the season of life I was in,…
September Is Childhood Cancer Awareness Month!
Six months ago today, our Braden became one of those diagnosed every 2 minutes when he was diagnosed with Pre B Cell Acute Lymphoblastic Leukemia (aka ALL). And our lives will never been the same. September is Childhood Cancer Awareness…
Seasons Change, Habits Change
2023 has definitely been a year of changes—totally unexpected changes. And with any changes, life often enters a different season. That’s just the way life is. And that’s where I find myself…in a new season of life. As I’ve written…
Smitten by Squash
I didn’t like squash growing up, like, not at all. When my mom made squash for dinner, it was one of those dinner table battles, and I had to choke it down. However, I’ve grown to like squash much better…
