Stillness. Sitting on the beach. Reading a good book. Praying. Sitting on our back patio. Thinking while running or driving or working out. Just doing nothing but thinking—being still. That’s a tough one for me, but I’m trying to get…
11 Lessons Learned from My Grandsons
It has been the best summer! We’ve been blessed to have 3 of our 4 kids visit us the past several weeks. We loved having Zach, Angela, and their three boys visit in May, then Kailen came to spend some…
How to Create Quick & Easy Meals
Do you ever find yourself staring at your fridge or pantry and wondering, “What will I have for dinner? Or lunch? Or breakfast? Or for a snack?” When that happens, you can be tempted to grab the easiest thing, which…
Simple Workout Tips for When You Really Don’t Want to Work Out
It’s easy to have a love-hate relationship with exercise. Trust me—I totally get it! Some days, working out is a breeze and it’s something I look forward to doing. Other days…well…it’s not quite so breezy, and whether it’s because I’m…
2022 Habits + Goals: Time for a six month review!
2022 will be half way over in TWO days! That’s crazy, right?! It’s mind-boggling how quickly time flies. If you set some goals at the beginning of the year that you wanted to achieve in 2022, how are they going?…
How to Start Your Day Successfully in 10 Minutes or Less
Let’s be honest: The first few minutes of the day can often make or break that day. Start out the day on a positive note, and the day will probably go better. Start out the day on a negative note,…
