I made a new friend on my flight from Las Vegas to Salt Lake City last Thursday. Her name is Jan, and she sat in the middle seat between me and a very nice man trying to get home to…
A Lesson Learned at the Beach
We went to Hilton Head Island the end of July with my sister and her family, and since the beach is one of my happiest places, it was a much-needed getaway for a couple of days. We had one full…
365 Days. In a Row.
I’ve always wanted to be a great—and consistent—journaler. Even a pretty great and consistent journaler would be amazing. But…I’ve struggled over the years to be consistent at journaling. I’d do great for a while, and then I wouldn’t do so…
6 Things I Learned from Doing 3 Simple Actions Every Day
I recently completed Jon Acuff’s Full Potential Course (which was absolutely amazing!!!), and as part of the course, we chose 3 small actions (habits) to do every day for the last 90 days of 2021. Here are the 3 actions…
10 Tips for Getting More Sleep
I have some sleep issues. Some nights I just can’t get to sleep, no matter what I do. Often, it’s because I just can’t shut down my brain, and it feels like the minute my head hits the pillow, my…
Creating Habits and Achieving Goals: Replace an Unwanted Behavior with a New Behavior
Changing a bad habit can be hard. We’re all probably pretty familiar with this truth. We often try and just stop doing that thing. Cold turkey. We figure we’ll just white knuckle through it and come out on the other…
