How about a one bowl meal that can literally be thrown together in minutes that’s filling, nutritious, and has healthy carbs, protein, fat, and vegetables? I’ve got a great one for you, and it’s super easy and delicious! It’s truly…
How to Stop Breaking Promises to Yourself: The Secret to Personal Integrity
Have you ever discovered something that seriously changed your life? Something that felt new but strangely familiar at the same time? One of those “Duh, why didn’t I think of that before?” thoughts? You know, one of those light bulb,…
Supporting Childhood Cancer Awareness: Why Pediatric Research Funding Matters
John and I were invited by one of his suppliers to attend the Delta Double Play Benefit Bash held at the Georgia Aquarium last Friday night. We got all dressed up—which was super fun!—and joined 700+ people at this childhood…
How to Start Running Again: A Beginner’s Guide and Program for Post-Injury
I’m a beginner. Again. A beginning runner, that is. I got the OK today from my doctor to start walking, and then after 2-3 weeks, I can slowly work in some running, and then more and more running. Hallelujah! But…
How to Start Running: A 20-Year Veteran’s Guide & Beginner Running Plan
I started running TWENTY years ago today! Disclaimer: That does not mean I’ve run every day for 20 years. Or even every week. Not by a long shot. There have been times when I didn’t run as regularly, like during…
What I Learned During My 10-Day Social Media Fast
How into social media are you? If checking your social media accounts is part of your day, how much time to you think you spend scrolling? Interesting questions, right? I just completed a 10-day fast from my personal social media…
How to Overcome Perfectionism and Fear: A Guide to Getting Unstuck
I had another blog post I was working on for this week as part of my #septemberjanuary challenge, but this one kept coming back to me. Over and over again. Maybe it’s because I had two separate conversations about this…
My Top 7 Planning Tips & Tools
I love to organize. Anything and everything. I have a lot of books and other information on organization I’ve been accumulating for many years, probably since Zach was a baby (he just turned 30). I’ve taught classes on organization to…
The Power of a Cozy Blanket: Why Comfort is Key to Surgery Recovery
I LOVE cozy blankets. There’s just something about snuggling under a cozy blanket that makes everything right in the world. Add in a good book or movie, and that’s pretty near perfect. And no matter the season, even in the…
