I recently completed Jon Acuff’s Full Potential Course (which was absolutely amazing!!!), and as part of the course, we chose 3 small actions (habits) to do every day for the last 90 days of 2021. Here are the 3 actions…
10 Tips for Getting More Sleep
I have some sleep issues. Some nights I just can’t get to sleep, no matter what I do. Often, it’s because I just can’t shut down my brain, and it feels like the minute my head hits the pillow, my…
Creating Habits and Achieving Goals: Replace an Unwanted Behavior with a New Behavior
Changing a bad habit can be hard. We’re all probably pretty familiar with this truth. We often try and just stop doing that thing. Cold turkey. We figure we’ll just white knuckle through it and come out on the other…
My Word for the Year for 2022
I try to have a Word for the Year every year, a word that will help me focus on one part of becoming the best person I can be. Last year, my Word for the Year was… Essential During 2021,…
How to Work Smarter, Not Harder: Lessons from “Effortless”
One of my favorite authors, Greg McKeown, released book #2, Effortless, back in April, and since I’m a HUGE fan of his life-changing first book, Essentialism, I could not wait to read this one. I pre-ordered this book the day…
Starting a New Habit? Why the “Began” Stage is the Most Critical
“Began” is an interesting word, and it’s been sticking out to me for some reason lately during my scripture study. As in, “The people began to …” Here’s the simplest definition of “began” (it works for “begin” also): To proceed…
