In early January of 2000, I decided that I wanted to accomplish an amazing goal that year. After all, how often do we get to be part of the start of a brand new millennium? I’d been running a little…
Let’s Go for a Walk! | The Benefits of Walking
Walking can be a great form of exercise, and one of the amazing things about walking is that it can be done almost anywhere: Inside your house, in your neighborhood, on a treadmill, on a local trail, at the park,…
The Tiny Rock in My Shoe
I’ve had a few different blogs through the years, and each worked for a different season in my life. It’s fun to go back to those blogs from time to time and read about that season of life. The blog…
The Lenses of our Lives
We’ve often heard the saying that talks about seeing the world through rose-colored glasses, which can be interpreted to mean seeing the world in a positive light. A happy light. A joyful light. But what about the others lenses we…
All About Fiber
“You are what you eat.” And that’s true, in some ways. What we eat can help us have energy and stamina to do what we want to do, help us feel good, and help us live longer and healthier lives….
Your Habit Is Your Habit
Have you ever wanted to create a new habit and wondered if you were doing it “right”? What “counts” for this habit as far as checking that “done” box each time? And while we often think of achieving a goal,…
