Have you ever thought about how—or even if—what you eat affects how you feel? While we most often think about how nutrition affects our physical bodies and what we’re able to do day in and day out, it can also…
Productivity Hack: How Long Does It Really Take?
There are certain things I dread doing. Every single time. I’ll sometimes put off doing them until I absolutely have to do them. Which is usually not the ideal time to be doing them at all. So, I tried something….
Stressed Out? 10 Tips for De-stressing Your Life
“I’m so stressed.” “I’m so stressed out.” I think these two phrases, and ones that are similar, are pretty common these days. I find myself saying them from time to time too. More often than I’d like sometimes. I’ve had…
Why Is Gratitude So Important?
I think we all know we should be grateful, but it can sometimes be easy to overlook all the things we should be grateful for. Especially when life gets hard, or super busy, or stressful, or anything else that can…
It’s Just Data | One of My Favorite Soundtracks for Overthinking
One of my favorite things I’ve learned from one of my favorite authors, Jon Acuff, is about overthinking and how detrimental it can be to our lives and our goals. He actually has a whole book about overthinking, Soundtracks, and…
Are Your Decisions Making You Tired? All About Decision Fatigue
Have you ever thought about all the decisions you make every day? Whether it’s when to get out of bed, if you’ll brush your teeth or not, what to wear, if you’ll work out now or later, what to eat…
